The Alexander Technique is a way of a re-learning how you move and use your body.
‘Stop doing the wrong thing and the right thing will do itself,’ wrote F.M. Alexander after he discovered, through a long process of detailed self-observation, the importance of maintaining a balanced, dynamic relationship between the head, neck and back.
Improve how you feel, move, perform and think!
Join the growing number of people benefiting from lessons who:
Move lightly and freely with less effort
Are alert and focused with less tension or strain
Are poised yet graceful, without stiffness
Learn co-ordination and flexibility
Have improved stamina, energy and efficiency
Are balanced-relaxed-effective-confident
Who uses the Alexander Technique?
Anyone concerned with his or her quality of performance and movement:
Those who sit before a computer for too long (is this you?)
Performers: musicians, singers, dancers, speakers, actors, film stars!
Students in schools and teachers
The elderly - who find their mobility and energy diminishing
Horse-riders and trainers
Athletes and people interested in keeping fit or enjoying a sport
Health and well-being professionals
What happens in lessons?
Through explanation and guiding touch, you will re-discover poise, balance and ease within yourself. By working on simple everyday activities, such as sitting, standing and bending, you will learn how your co-ordination works and where you create tension.
You will learn how to improve the way you use your body. This awareness will enable you to change long-standing habits and function more efficiently.
You will also lie in a semi-supine position on a couch to release your limbs, realign and rejuvenate. Bliss!
For an introductory lesson or further details contact your local teacher
Hilary White, MSTAT
07515 520 718
01865 351691
hilarywhite@waitrose.com
Visit www.stat.org.uk The Society of Teachers of the Alexander Technique
See also:
http://www.alexox.com/hilary.html
